Zumba
Uses a fusion of Latin and international music with dance themes that create a dynamic, exciting, and effective fitness system. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a "feel happy" workout!
Tabata Intervals
Tabata intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). Assuming that you put forth a maximal effort, you will be surprised at how intense 4 minutes of exercise will feel. These intervals are both taxing and time efficient.
Achieve Total Body
A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focus on the same muscle group every time you hit the gym, it's important to concentrate on your body as a whole. Planning a total body workout routine can help you tone and tighten your entire body -- from shoulders to calves -- leaving you with a complete feeling of satisfaction and balance.
Kickboxing
Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning 300-600* calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. No matter which group boxing class you choose, training like this will physically prepare you for whatever punches life throws your way.
Call for class times 201-773-3713
Achieve 24 Fitness of Hackettstown
199 Main Street Hackettstown, NJ 07840
908-813-1966 info@achieve24fitness.com
Achieve 24 Fitness of Elmwood Park
475 Boulevard Elmwood Park, NJ 07407
201-773-3713 info@achieve24fitness.com